Trishuli River Rafting - 1 Day

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1 DaysTrishuli River Rafting: An Exciting Adventure Close to Kathmandu
Trishuli River Rafting
  • Duration1 Days
  • River Grade Grade III
  • Location Trishuli River
  • Group Size 2 Pax Min
  • Distance 81 KM from Kathmandu
  • Best Season Round of the Year

The Trishuli River rafting is one of the most popular white water rafting adventures in Nepal featuring a perfect blend of challenging rapids and the scenery of beauty. The rapids would vary from Class II to III+ depending upon the season as well as the water level giving one an adrenaline experience. This adventure is perfect for both beginners and experienced rafters. It offers excitement, challenge, and unforgettable moments on the water.

It's challenging but possible to provide a good time for everyone. This makes it an excellent choice for families or anyone seeking a good time without the challenge of more demanding rivers. As you paddle, you'll get to see the stunning scenery of rice paddies, green valleys and deep gorges. The scenic landscapes offer a peaceful interlude from the excitement. Amidst the rapids, there are calm stretches of water.

These peaceful sections are perfect for relaxation, swimming and soaking in nature's beauty. If you crave more adventure you'll have cliff-jumping spots along some routes introducing an exciting factor to your journey. To have the most fun on your trip, plan and choose Himalayan River Fun because your safety is important to us and we have professionally trained guides to provide you with a fun and safe experience.

Key Highlights of Trishuli River Rafting

  • Trishuli River is one of the most easily accessible for rafting purposes. You can reach there in just a few hours of drive from the major cities like Kathmandu, Pokhara, and Chitwan.
  • Get ready for an exciting adventure with Class III to IV rapids that will get your excitement flowing.
  • Trishuli River is an exciting adventure whether you're a beginner or an experienced rafter that offers varying difficulty levels. It makes for a fun and accessible experience for all skill levels.
  • Take in the breathtaking views of lush hills as you raft through the cascading waterfalls and the beautiful countryside around you.
  • This short trip is most suitable for people with limited time which lasts for one to two days perfect for a weekend getaway.
  • You'll pass through traditional villages as you trek along the river of these villages offering a great chance to experience the local culture as well as lifestyle.

Trishuli River Rafting

Trishuli River Location

The Trishuli River is a primary watercourse of the Narayani River in central Nepal. It starts from the meeting point of the Kyirong Tsangpo and Lende Khola rivers in Gyirong County of Tibet. These rivers merge near the Rasuwa Gadhi on the Nepal and Tibet border forming the Trishuli River. The river was initially known as 'Bhot Koshi' or 'the river from Tibet'. This takes on its current name after receiving the Trisuli Khola stream from Gosainkunda.

As it flows south, the river passes through varied landscapes, including deep gorges and valleys. Historically, it was a trade route connecting the Kathmandu Valley to Tibet. The river picks up strength as it travels, eventually joining the Narayani River at Devghat. From there, the Narayani River flows into India and merges with the Ganges.

The river passes through several districts including Rasuwa, Nuwakot, Dhading and Gorkha. As it flows, it gathers strength from tributaries like Tadi Khola and Likhu Khola which join near Bidur. This connects to Kathmandu through the Badh Bhangyang pass. The river is very important for biodiversity, agriculture, and tourism. This offers exciting rafting opportunities that serve as a cultural and economic asset for Nepal.

What to Expect on the Trisuli River Trip?

A Trisuli river rafting trip is more than just rafting. While you’ll experience thrilling rapids, you’ll also have plenty of time to relax and enjoy other activities. Try rafting games by going for a cliff jumping, swimming in calm river stretches, and embracing the peaceful river life. After an exciting day of adventure, you can reach River Fun Beach Resort. Here you can relax and unwind at this natural beach created by the Trisuli River.  It offers a beautiful setting for a relaxing end to your trip.

Stay overnight at ourRiver Fun Beach Resort for an experience you'll never forget. Relax by the river to enjoy the peaceful surroundings and make the most of your adventure. You’ll truly feel the peacefulness of the river under a sky full of stars from cozy camping tents to luxurious rooms experience. For some added excitement you can also try ziplining, rope cycling, or the canopy walk. You can also push your limits on wall climbing. Also, do not miss a walk along the stunning sandy beach as it’s one of the largest near the Trisuli River.

Itinerary
Trip Plan
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Start the journey by meeting early at 6:30 AM at the pick-up from the hotel in Thamel. You will then move forward from our departure from the Tourist Bus Station. From here, we will then board the bus at 7:00 AM for a 3hrs with scenic drive to Chauraudi Red House (1 KM from Kathmandu). This is the starting point of your rafting trip. We will have our guides offload the gear and give some required instructions. You will then receive the ISO certify life jacket, helmet and paddle including all the required gear. Take some time to get into your river equipment before we head off to the river.

Once we get ready, we shall begin with a detailed safety briefing from where the Prepare for a thrilling day on the water, navigating through splashy rapids and big waves. Along the way, we will conquer eight exciting rapids with names like Twin Roks, Ladies Delight, Monsoon and Surprise. These rapids are quite fun and guarantees to get your exhilarating. While we raft 20 kilometers along the river, you will get breathtaking views of the valley and vibrant riverbanks. Along with rafting, you can also experience some wildlife where you may get to see monkeys, villagers fishing and waving children as we go by.

After a day full of excitement, we’ll arrive at River Fun Beach Resort. You can then enjoy a delicious lunch at the resort and head back to your destination. For 1 Day activity the journey ends here with transportation being arranged for your next destination. However, for the 2 day package adventurers the journey continues at the resort. You can enjoy the evening at the resort, complete the day with dinner, and an overnight stay in a serene riverside setting.

The River Fun Beach Resort is situated in Buttar in Kurnighat (100 km from Kathmandu, way to Pokhara), near the Manakamana cable car station. This place seamlessly combines luxury, natural beauty, adventure and relaxation in one combo. Based on the preference and priority, the adventure can be further customized. For people who are staying for the second day adventure, you can enjoy the surroundings. You can also join in on optional activities like rope cycling, speed motor boating, canopy walk, wall climbing and Water Fun Park as per your preference. Or you could just stay by the resort and enjoy.

  • Max Altitude: 781 FT
  • Meals: Lunch & Dinner
  • Accommodation: Deluxe Room
  • Duration: 3 Hours
  • Distance: 81 KM
  • Mode of Transport: Tourist Bus

For the second day, you can start with a cup of tea or coffee while soaking in the peaceful view of the riverside ambiance. If you feel active enough, then with the unique opportunity to experience local culture and admire the stunning landscapes. You can go on the Chepang village hiking tour. After you're done with the hike, come back to the resort for a hearty breakfast, which awaits.

Embark on another 2 to 3 hours of rafting session where you will conquer the river’s rapids once again for a lifetime of unforgettable experience. The rapids aren't as tough, but you still enjoy good fun challenges, including the well-known "S Bend," a curly rapid close to the Manakamana Cable Car. The rafting adventure concludes at Mugling where our guide will assist in arranging transportation for your onward journey. After finishing the rafting, we will take you back to your next destination or you can extant your Holiday in River Fun Beach Resort

Please be considerate of the itinerary as it can be subject to change based on situations like weather conditions or even other unforeseen circumstances. From rafting to relaxing at the Resort or adding new activities, we work hard to make every second of your holiday fun. Let us know what makes it a reality.

  • Max Altitude: 780
  • Meals: Breakfast & Lunch
  • Duration: 3 Hours
  • Distance: 15 KM
  • Mode of Transport: Public Bus
Cost Details
Includes
  • Experienced Staff: All trips are led by highly qualified and licensed guides, along with professional safety kayakers, all fluent in English and holding up-to-date First Aid qualifications.
  • Overnight: Camping tent in River Bank or Deluxe room accommodations with facilities like swimming pool, water park, visit garden, village tour and visit sandy beach.
  • Meals and Water: All meals and drinking water during the trip, including tea, coffee, hot chocolate and juice. For details on meals
  • Transportation: Tourist Bus transportation to and from the river is included. If there are more than 8 people in the group, we will provide private transportation from Kathmandu and back.
  • Rafting and Kayaking Gear: All necessary rafting equipment, including PFDs (personal flotation devices), helmets, dry tops, throw bags, dry bags, pelican boxes, paddles and more. All equipment meets international standards and is regularly checked for safety.
  • Porters: For carrying equipment to and from the Resort.
  • River Permits: Required permits for rafting and kayaking on the river are included.
  • Gear Raft Support: A support raft to carry extra gear and equipment during the trip.
  • Medical Kit: Extensive medical kit for emergency situations.
  • Trip Photos: We’ll capture your adventure—just remember to bring a USB stick to receive your photos.
Excludes
  • Unrelated Travel Expenses: Any travel expenses unrelated to the trip, such as visas, travel documents, or transportation to/from the start and end points of the trip.
  • Personal Items: Toiletries, personal medication, clothing, cameras or any other personal items.
  • Personal Insurance: You are required to have personal travel insurance that covers the activities you’ll be participating in. We provide insurance for our staff, but you must have your own separate policy.
  • Alcohol and Snacks: Alcoholic beverages and additional snacks not provided by us.
  • Optional Tips for Guides: Tips for the guides are not included and are appreciated but entirely optional.
What to Bring
  • Shorts or half-length pants
  • T-shirt
  • Sports sandals or secure footwear that can get wet
  • Lightweight, quick-drying long-sleeve shirts
  • Swimwear
  • Comfortable long pants or track pants
  • Warm fleece
  • Waterproof jacket or shell
  • Travel towel
  • Socks
  • Shoes (optional, but avoid bulky trekking boots)
  • Pajamas or comfortable sleepwear
  • Warm hat (for cooler months)
  • Travel towel
  • Personal toiletries
  • Sunscreen and lip balm with sun protection
  • Mosquito repellent
  • Reusable water bottle
  • Headlamp or flashlight
  • Personal first aid kit
  • Sleeping bag (if you don’t have one, we can provide a rental free of charge)
  • Some cash for snacks, tips, and photos
Trip Map
Trishuli River Rafting Map
Essential Information

What is the Cost of Trishuli River Rafting?

The Trishuli River Rafting package cost starts from US $ 75 per person. Your tour includes the necessary services to ensure your trip is a smooth and enjoyable one. All activities are led by experienced licensed guides and professional kayaker safety assistants. All of whom are English-speaking and hold current First Aid certificates. Accommodation choices range from riverbank camping tents to luxury rooms, including a swimming pool, water park, village tour and access to a sandy beach. We provide all food, drinking water, tea, coffee, hot chocolate and juice during the trip. Transport to and from the river and all rafting and kayaking gear that meets international safety standards are provided.

We provide porters to carry gear to and from the resort so that you can focus on having fun. All required river permits for rafting and kayaking are also covered. There will be a support raft to bring extra gear. This is a comprehensive medical kit in case of emergencies. We will also take pictures of the highlights of your trip, so don't miss bringing a USB stick to take home with you and storing your memories.

Some things are not included in the trip. Personal travel expenses such as visas, travel documents, and transportation to/from the trip's start and end points are your responsibility. You’ll need your insurance covering rafting activities. Alcohol, snacks, and optional tips for guides are also excluded but appreciated.

Best Time for Rafting

The correct timing can make your Trishuli River rafting experience even better. Sunshine, temperature, and water levels all play a part in how your experience will be:

Dry Season (October to May)

If you’re looking for a more relaxed and scenic rafting experience then this is the best time. The river has moderate rapids, making the river ideal for families and beginners. Good weather and pleasant temperatures make for great rafting. Spring (March to May) brings warm weather and flowering blossoms, while autumn (September to November) offers cool, invigorating air and breathtaking golden landscapes.

Monsoon Season (June to August)

For adventure enthusiasts, the monsoon season offers strong rapids and high water. Heavy rain makes the river fast and challenging, an adrenaline rush. The conditions, though, require experience and skill, and beginners need to avoid this season. Even though the ride is extreme, safety is at stake, and rafting with a professional guide is required.

Winter Season (December to February)

Winter rafting is peaceful but icy. The current of the river decreases, and the rapids are less strenuous. Low temperatures and chilly water, nonetheless, can cause rafting to be uncomfortable, especially during morning and evening trips. If cold weather does not bother you have a quiet and picturesque journey.

Rafting At Trishuli

Weather Conditions

Sun and temperature play an important role in the rafting experience. Sunny warm days of spring and autumn provide ideal pleasant rafting with clear visibility. Monsoon rains provide heavy rainfalls and cloudy weather, which render rafting more demanding. Winter days are crisp and cold, and one has to wear suitable equipment to stay warm. No matter which time of the year, Trishuli River offers an adventure for everyone. Choose the best time based on your comfort level, expertise, and preference for excitement.

Rafting Experience

The Trishuli River rafting is among the best adventures for beginners and veteran rafters with exciting rapids varying from Class II to III+. It varies depending on the season and water levels with a moderate level of challenge. This is the best option for those looking for adventure as well as fun in the beautiful landscapes of Nepal.

Rapids and Difficulty

Trishuli River is a Class III river and therefore a very good choice for rafting novices and veterans alike. It is made up of exciting rapids like Snail's Nose, Teendevi, Malekhu Rapid, and Monkey Rapid. Each of these offers a different aexciting rush during monsoon when the river is full, giving an even more challenging experience.

Scenic Beauty

As you paddle down the river, you will be surrounded by breathtaking views. The river flows between the forested hills, patched fields, and deep gorges. It offers a marvelous view of the Himalayan foot hills. The timbered rising hills and breathtaking gorges along the riverbanks form a peaceful but adventurous atmosphere. The fresh water reflects the radiant blue sky that beautifies the scene.

Wildlife and Vegetation

The Trishuli River is rich in biodiversity as the riverbanks are visited by various species of birds and a good spot to observe birds. The dense vegetation of the riverbanks contains a varied ecosystem. It is an experience of the nature of Nepal. On the way, you can see local wildlife, which is part of the experience and brings you close to nature.

Planning Your Trip

A perfectly planned trip ensures a comfortable and trouble-free rafting experience. If planned carefully you're in for a memorable rafting experience on the Trishuli River. This is what you need to know:

Booking Your Trip

Booking is easy. You can book your trip online or negotiate directly with local tour operators. Most have private and group tours, with private bookings having a minimum of five individuals. Companies like Himalayan River Fun have simple reservations for these tours.

Cost and Packages

Prices differ with the length of the trip. A day's rafting trip, transportation, equipment, guide and lunch have a fixed price per person. A trip can also include meals and accommodation and prices will differ in that scenario. You may also need to include extras like personal gear, snacks or gratuities in your guide.

Travel Documents

There are no permits but you must have a valid ID and medical insurance. A pre-departure form may be required by some operators in the interest of safety. Always ask your tour operator for details before you go. With the right preparation, you're all ready to run the thrilling rapids and view the beautiful scenery of the Trishuli River.

Why Choose Trishuli River Rafting?

Trishuli River Rafting offers a perfect combination of adventure, convenience of access, and cultural contact to appeal both to experienced as well as first-timers.

Easy Accessibility

One of the biggest plus points is where it is located. The river flows between Pokhara and Kathmandu, making it easily accessible by either location. Being so close in this way is ideal for time-restricted individuals, as you can combine rafting with other activities like visiting the Chitwan National Park or trekking.

Variety of Rapids

The Trishuli River has a sequence of rapids that vary from Class I to Class III+ accommodating all levels of experience. Thus there is something for everyone from novice to old pro there's plenty of thrill. It's ideal for family groups, lone travelers and anyone seeking a well-balanced adventure.

Scenic Beauty and Cultural Immersion

River rafting on Trishuli takes you through breathtaking scenery, including dense forests, rice fields, and picturesque villages. There is also a chance to experience interactions with locals and learn about their way of life as well as observing Nepal's great cultural heritage at close hand.

Professional Guidance

For safe exploration, professional guides lead all rafting trips. They are licensed and experienced and give safety presentations and all necessary equipment. This gives a comfortable and smooth ride. Trishuli River Rafting is a mix of adventure, beautiful scenery, and cultural experience and is a top choice for anyone seeking an unforgettable experience in Nepal.

What to Expect on a Rafting Trip?

A Trishuli river rafting is an exhilarating adventure that is a mix of challenging rapids along with stunning natural scenery. The trip begins at Charaudi which is just three hours away from Kathmandu and proceeds along the river for about 38 kilometers. The rapids range from class II to III and are an ideal spot for beginners and experts both.

As you canoe on the river, you will be flanked by lush green forests, rice fields, and Nepali villages. This is a chance to get in touch with local culture as you enjoy the beautiful scenery. The river flows through stunning gorges and peaceful beaches with a chance to spot wildlife like monkeys, deer, and various birds.

You will ride thrilling rapids like Snail's Nose, Monkey Fast, and Pinball Rapid during your trip for an exciting experience. Safety is the top priority on this trip. The expert guides and quality safety gear make sure that all the participants enjoy a secure and confident trip.

The best time to raft is between February and mid-June and between September and January. The water levels are perfect for a safe yet enjoyable time during these months. During the monsoon season, the river's flow becomes stronger, providing more challenge for the advanced rafters. Overall, rafting along the Trishuli River is an experience of adventure, nature, and cultural consciousness. For both novices and advanced rafters, there is something for everyone here.

Who Can Join in for the Trishuli River Rafting?

Trishuli River rafting is an activity that is open to a wide range of individuals. Whether you're a beginner, an adventure enthusiast or a tourist with little time. This thrilling sport has something for everyone.

Beginners and Families

The Trishuli River is most suitable for beginners and families looking to go rafting for the first time. Rapids graded Class II to III make the river offer a manageable dose of excitement to beginners. The slow sections provide enough time for the participants to get confidence and appreciate nature without anxiety. There are always professional guides on hand to offer protection and guidance, which makes it an ideal entry into the sport. Children as young as 10 can come with their families, so it is an ideal family outing.

Adventure Enthusiasts

Experienced rafters who wish to have a more thrilling experience are not disappointed by the Trishuli River. The river features thrilling rapids like Snail's Nose, Monkey Fast, and Pinball Rapid, which give experienced rafters heart-pumping action. The best part is that the different levels of rapids in the river allow the river to be navigable for both amateurs and experts to take the same journey together, with various sections providing varying degrees of difficulty. When it's monsoon season and the rapids are at their peak, the ride becomes even more difficult and fulfilling for the adventurers.

Time Conscious Travelers

If you are short on time but still want to go rafting then Trishuli River Rafting is one of the great options. The trip lasts only 4 to 5 hours and can be completed in a day. It's also located only three hours from Kathmandu, making it the ideal option for time-sensitive travelers who need to get an adventure in without having to sacrifice their schedule. No matter what your experience level is, Trishuli River rafting provides an exciting and relaxing experience for all.

Packing List for Rafting

  • Comfortable Clothing: Wear lightweight and quickly drying clothes that let you move freely.
  • Swimwear: Bring a swimsuit so you can get fully wet in the water.
  • Water Shoes: Bring sturdy water shoes or sandals with a good grip to maintain stability.
  • Sun Protection: Pack the sunscreen, the hat and the sunglasses to avoid the sun from sunburning you. Stay covered up and you'll stay warm all day.
  • Water Bottle: Pack a refillable water bottle to stay hydrated throughout the day. Paddling in sunlight can be hot work so staying well-hydrated is important.
  • Towel and Extra Clothing: Pack a lightweight towel and a spare set of clothes to change into upon your return. Having something dry and warm will be a blessing.
  • Personal Hygiene Essentials: Focus on your sanitation by packing your toothbrush, toothpaste and personal medication.
  • First Aid Kit: A small first aid kit with band-aids, antiseptic wipes, and painkillers will come in handy if there are minor cuts or aches.
  • Camera: Carry a waterproof camera or phone cover to capture your best moments without worrying.
  • Snacks: Pack some energy-providing snacks like nuts or dried fruits. They will sustain you throughout your adventure.
  • ID and Cash: Carry your ID and some cash in case of any unexpected expense. It's always wise to be prepared.

Night Time Camping

Kayaking on the Trisuli River

Kayaking on Trishuli River offers a faster and more personalized experience to handle the rapids. The rapids are of Class II to III and are a perfect site for beginners as well as middle-level kayakers. The comparably smooth stretches of the river provide a very good opportunity for newbies to practice.

The scenic landscape of the Trishuli is one of the aspects that render it a standout when kayaking there. Kayaking, you will be flanked by thick forests, terraces, and authentic Nepali villages. The river itself meanders through peaceful gorges, with awe-inspiring views of the Himalayan foothills. A better alternative in the case of kayaking and experiencing a far more intimate relationship with the river is kayaking on the Trishuli while you kayak through it at your own pace.

Combine Canyoning and Rafting for a Full Adventure

For an unforgettable adventure, you have to mix and match canyoning and rafting on the Trishuli River as an exciting choice. Trishuli is Nepal's most popular river for rafting renowned for its tough rapids and scenic landscapes. The river flows through dense green landscapes and is a suitable choice for both beginners and professional rafters. Trishuli rafting offers Class III to IV rapids providing an excellent combination of thrill and adrenaline.

Canyoning, however, takes you into the center of the canyons of the river. Canyoning on the other hand takes you deep into the river canyons. You will rappel off waterfalls, jump into transparent pools and slide down natural rock formations. When combined canyoning with rafting brings diversity and allows you to experience Nepal's natural beauty from different perspectives. After a long day of canyoning rafting through the river's colorful rapids will revitalize and relax you.

These combined activities can create a perfect blend of adventure where you’ll get to enjoy the challenge of canyoning followed by rafting. Surrounded by all the breathtaking landscapes of the Trishuli River. For those who are looking for a comprehensive adventure this is the ultimate experience one could get.

Why Travel by Bus When You Can Raft?

The bus takes hours to reach somewhere but if you do rafting then you can experience the thrill down the Trishuli River. Rafting also offers you a unique chance to explore the scenery of Nepal. While descending the river's exhilarating rapids, you'll pass through picturesque hills and extensive gorges experiencing the rush of adrenaline every step of the way.

Bus transport takes too long and is not very comfortable, typically robbing you of Nepal's stunning scenery. Trishuli River rafting offers an exciting form of transportation with the bonus of taking in the sights. It's easily reached from both Kathmandu and Pokhara, making it a top choice for travelers who want to spice up their travels.

Rafting offers a unique and unforgettable way to travel. Instead of taking a bus, you’ll experience Nepal's beauty up close, all while adding a sense of adventure to your journey.

Tips for a Memorable Rafting Trip

  • Choose the Right River: Pick a river according to your experience level so that you may enjoy the journey safely.
  • Wear Comfortable Clothes: Clothes that dry instantly can make you feel comfortable during the journey.
  • Follow Your Guide: Follow the instructions of your guide which can help you progress along the river safely.
  • Wear Life Jacket: Wear your life jacket that is so necessary for you to wear even though you are a good swimmer.
  • Be Energized: Bring light snacks and water so that you can stay hydrated and filled up that will make you stay energized all throughout the trip.
  • Prepare for the Weather: Bring items that keep you sun protected like sunscreen, hat, and waterproof equipment so that you are ready.
  • Embrace the Adventure: Ditch your fears. Rafting is living life in the moment and embracing the thrill of the river.
  • Work as a Team: Rafting is all about teamwork. Communicate with your crew, and paddle harmoniously to ride through the rapids smoothly.
  • Respect Nature: Be considerate of nature. Leave no trace and help maintain the river for other adventure seekers.
  • Capture the Moments: Bring a waterproof camera. Do not miss out on capturing some snaps to record your fantastic adventure.
Trishuli River Rafting - 1 Day FAQs

The cost of rafting in Trishuli totally depends on nationality and whether you choose a day trip or an overnight trip that tho in a group or single. Based on all these factors combined the trip is further planned.

Trishuli River Rafting is considered to be moderately difficult in level of experience. The river is suitable for both beginners as well as experienced rafters. The rapids range between Class II to III+ depending on the season for its water level.

The best time for river rafting in Nepal is generally considered to be during the post-monsoon season which starts from September to November. The water levels are ideal for rafting after the heavy monsoon rains subside offering exciting rapids with manageable flow.

The Trishuli River in Nepal has been gauged at Betrawati, which is 600 meters which is 2,000 feet above sea level.

The "Trishuli Top Trek" generally refers to a moderate trekking route in Nepal that follows the mid-hill region near the Trishuli River, offering a glimpse into local Nepalese culture and lifestyle, without reaching high altitudes, typically starting from the town of Trishuli, a few hours drive from Kathmandu; it is often combined with a rafting trip on the Trishuli River itself.

Rafting speed can change based on the river's current and the rapids you face. On a moderate river with Class II rapids, you can expect speeds around 5 to 10 kilometers per hour which is 3 to 6 miles per hour. However, quickly moving rapids like Class III and above significantly increase the speed by reaching up to 20 kilometers per hour which is 12 mph or even more.

The appropriate age for rafting varies with the rapids, the ability and experience of the child, and general physical ability. Kids aged 5 to 9 can typically fit in half-day trips not more than three hours. Teens aged 10 and up to early teen years can deal with full days of three to five hours or more. Teenagers and older can handle all-day trips and multi-day rafting holidays. Strong paddlers with keen reflexes can even prepare themselves for the excitement of Class V rapids.

For river rafting, you can wear quick-drying materials like polyester or nylon. Start with a swimsuit or board shorts bottom and a quick-drying top. Use water shoes with good traction, like Chacos or Keens designed to get wet. Avoid cotton because it will soak up water and leave you cold. Layering is best in cooler weather. If the water is particularly cold including a wetsuit for extra warmth.

The Trishuli River takes its origin at 2,600 meters from the descending point of the Rasuwa Pass in Nepal coming from Tibet. Successively dropping in elevation while passing through the Nuwakot, Dhading, and Gorkha districts, the river finally joins the Narayani River at a lower elevation completing its flow.

There is no limit on weight for white water rafting, but your weight will impact safety, especially in challenging rapids with boulders, waves, and waterfalls. Float trips are offered by some rafting companies for individuals who may be overweight. Rafting is a physically demanding activity, requiring moderate effort and the possibility of falling into cold water. A good guide can be the difference between making a safer experience on the water.

The minimum age for whitewater rafting also depends on the rafting company and the level of rapids. For tranquil rivers, the minimum age with most companies would be around 5 years of age. For more challenging rapids, however, the minimum age could be 12 years or more. Always call the rafting company to obtain their specific age requirement.

The rivers flowing from the Himalayas are both beautiful and ferocious. The rapids render rafting here an unforgettable experience. White sandy beaches on the rivers add to the thrill, offering a perfect spot to relax between rapids. A novice or a pro, rafting in Nepal is an experience never to be forgotten. Each river is difficult in its way, some with an easy trip for beginner rafters and others so extreme they challenge the skills of even veteran rafters.