One Week Kayaking Course in Nepal - 7 Days

7 DaysLearn to Kayak Course in Nepal - 7 Days
Kayaking Course in Nepal
  • Duration7 Days
  • River Grade Grade III
  • Location Trishuli & Seti River
  • Group Size 2 Min
  • Distance 120 KM
  • Best Season October to May

The One Week Kayaking Course in Nepal is a perfect program for any outdoor enthusiast. It is suitable for anyone passionate about intermediate paddling who wants to enhance their techniques. Adventurous tourists touring Nepal will simply love the magnificent rivers and exquisite landscapes.

Within the course, you will be assisted by professionals teaching you with certainty to handle multiple water conditions while at the same time practicing and getting experience at real river water conditions ranging from quiet waters and moderate rapids after a whole week.

It is operated on the Trishuli and Lower Seti Rivers with a balanced mixture of dynamic rapids and peaceful water. This course offers personalized training and experiential learning to help you learn about the rivers of Nepal. By getting to experience it for yourself and building your skills, you will appreciate the rivers more. It is an experiential experience to get to be part of the adventure while at the same time building your skills.

Key Highlights of the 7-Day Kayaking Course

  • Learn by Doing: Starting on day one, our friendly instructors will be there each step to guide you in learning real kayaking skills on the water.
  • Experience Varied Rivers: You'll navigate the powerful waves of the Trishuli and the playful rapids of the Lower Seti, each river offering its thrilling challenge along the way.
  • Work at Your Own Pace: Along the way, our instructors will also adjust the style of teaching to your own comfort level so that you can build confidence level by level.
  • Soak Up the Views: Along the way as you kayak, absorb the stunning Himalayan landscapes in all directions around you. It gives a unique beauty to each part of your journey.
  • Stay Safe and Supported: Above all, we've got you covered with advanced technology and constant monitoring, so you can concentrate on the adrenaline rush without a care.
Itinerary
Trip Plan
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The first four days of this program are identical to our popular comprehensive training phase from day one to day four at Trishuli River. These early days are spent building your Kayaking skills in a secure and protected environment.

You can understand the basics of understanding the equipment, learning how to perform paddle strokes and practicing self-rescue techniques. You will then gradually move on to mastering river reading and navigating gentle rapids. The river is quite wide, creating a perfect learning space for beginners. The gentle waters will make you enjoy the right mix of excitement and challenge.

This helps you build confidence with each rapid where you move along the river at ease. The current of the water is controllable but thrilling enough to keep you enthralled, so it is a good choice for beginners in rafting. You're better prepared to confront challenges and enjoy your next adventure even more. Our master instructors provide you with personal feedback throughout the duration, rendering you comfortable and ready for the next level of your kayak adventure.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping

For these two days, you can head towards the Lower Seti River one can do Kayaking.The journey becomes even more exciting. This river is warm and gentle, fed by mountain springs. It flows through beautiful green valleys and is perfect for improving your paddling skills in a peaceful setting.

The rapids here are not too strong but are more technical than those on the Trishuli. This gives you a great chance to try new techniques and build confidence at a relaxed pace. As you move downstream, you’ll paddle through calm sections and tackle fun rapids, slowly mastering more advanced skills.

Afternoons are focused on practice. You’ll learn river crossing and rolling in safe, slow-moving waters. During the journey, support rafts carry your gear and ensure safety, so you stay focused and relaxed.

You’ll spot wildlife along the way colorful birds and cheeky monkeys add life to the jungle scenery. In the evening, you’ll camp on soft, sandy riverbanks. With a campfire crackling and stars above, you’ll share laughs and stories with the group while listening to the gentle flow of the Seti.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camp

For the last day of the trip, you will begin with one last paddle on the beautiful Trishuli River. By now, you've had a stroke and feel more confident. Your kayak moves with ease through the current of the course, which wraps up around 2 PM at the get rid of where we gather for a short reflection on the week’s journey.

This week-long kayaking course is more about growing your skills while soaking in Nepal’s rivers, landscapes, and energy. Some paddlers even add a canyoning day for more adventure before heading out. The memories will stay with you for years to come regardless of it being your first kayaking trip or one of many. You have a few choices if you're willing to go even further into Nepal after the packing is done. Depending on your choice, you can proceed with travel to Chitwan, Pokhara, or Kathmandu.

Cost Details
Includes
  • Professional Staff: Highly qualified, licensed guides and professional safety kayakers fluent in English, all holding up-to-date First Aid qualifications.
  • Camping Equipment: Includes toilet tents, shelters, mattresses, sleeping bags, tarps, personal tents, and more. No extra charges for sleeping bag hire.
  • Meals & Beverages: All meals and water provided while on the river. Includes tea, coffee, hot chocolate, and juice. (Check our FAQ for details on the delicious meals served.)
  • Transportation: Bus transfers to and from the river.
  • Top-Quality Equipment: Includes internationally compliant and regularly inspected PFDs, helmets, dry tops, throw bags, dry bags, pelican boxes, wetsuits, paddles, and other kayaking gear.
  • Kayak Hire: Use of high-quality kayaks suited for your skill level.
  • Porter Services: Porters for carrying gear and equipment.
  • River Permits: All necessary permits for kayaking in Nepal’s rivers.
  • Gear Raft Support: A support raft to carry additional equipment for convenience and safety.
  • Medical Preparedness: An extensive first aid kit carried on every trip.
  • Trip Photos: Professional photos of your adventure. Bring a USB stick to take home your memories!
Excludes
  • Unrelated Travel and Documentation: Includes visas, personal travel expenses and other unrelated travel documents.
  • Personal Items: Toiletries, personal medications, clothing, cameras and other personal gear.
  • Insurance: Personal travel insurance is required for participation. This must cover the adventure activities involved in this trip. (While the crew is insured, you need a separate policy.)
  • Alcohol and Snacks: Additional snacks or alcoholic beverages are not provided.
  • Optional Tips: Gratuities for guides and staff are optional but appreciated.
Essential Information

What to carry along for the Kayaking Course in Nepal?

Clothing and Footwear

  • Quickly Drying Clothes: Clothes like rash guards, synthetic t-shirts, board shorts or leggings.
  • Footwear: Neoprene paddling booties, water shoes or strapped sandals are optimal. Closed-toe water shoes, used tennis shoes or solid sandals with heel straps for increased traction and protection are good options.
  • Avoid Wearing: Cotton, denim or any other kind of absorbent and water-retentive fabric. If you are into styling metal accessories that may rust or get caught should be kept aside before starting kayaking. Lastly, avoid flip-flops or sandals without straps to stay.

Personal Gear

  • Waterproof sunscreen (high SPF)
  • Lip balm with SPF
  • Sunglasses with a retainer strap
  • Wide-brimmed hat or cap
  • Reusable water bottle to stay hydrated
  • Quickly drying travel towel
  • Waterproof dry bag to keep personal items like snacks, phones, or small cameras dry (optional)
  • Carry extra clothes for changing after kayaking
  • Personal toiletries items
  • Personal medication is required for first-aid items specific to your needs

Optional Items

  • Paddling gloves to prevent blisters (optional but useful)
  • Snacks like energy bars or small snacks for breaks.
  • Waterproof phone pouch
  • A camera/GoPro  that has waterproof housing for capturing memories
  • Notebook and pen (for learning sessions)

What do we Usually Provide?

  • A properly maintained kayak and paddle for smooth gliding on the water
  • A Personal Flotation Device (PFD) to keep you safe throughout the trip
  • A comfortable helmet to protect your head throughout the ride
  • A wetsuit or dry top, depending on weather and water conditions
  • A throw bag and basic safety gear, so you always feel secure
  • A spray skirt to keep water out and stay dry while paddling
  • A cozy overnight stay if your trip includes an evening in nature

Best Time to Join the Kayaking Course in Nepal

You can join a Kayaking Course in Nepal virtually any time of the year. But choosing the right season can make your experience. The best months are September to May. These months avoid the peak monsoon period when river levels rise significantly and limit safe access.

Spring season from March to May is the best time to start if you're a beginner. The rivers are mostly calmer where the weather stays warm and nature comes alive with lush green forests and wildlife. This season gives beginners a safe and beautiful setting to learn.

Alternatively, if you want a more thrilling experience you can go visit during the post-monsoon period between mid-September and end of October. The rivers are fuller and faster, with adrenaline-pumping rapids. But the currents could be intimidating for newbies.

December to February during winter season where the river flow reduce and settle down. But the cold keeps people away so the season is peaceful and uncrowded. At the end, your ideal time depends on your skill level and what kind of experience you’re looking for. Whether it's calm learning or wild adventure Nepal’s rivers always offer something special.

Why Choose Our 7-Day Kayaking Course?

Our 7-Day Kayaking Course is perfect for anyone who is looking to learn practical knowledge of building self-confidence on the water. Take the first four days to build a solid foundation on the Trishuli River. Start by teaching basic kayaking techniques like paddling, balancing and turning in the comprehensive training. Focus on your safety routines, river signals and rescue techniques so that you're always ready for the next step. Once you become experienced on tranquil sections you'll progressively move on to more challenging rapids to develop more confidence in navigating different river conditions.

The last three days (day 5 to day 7) take you to the Lower Seti River, where you will find advanced challenges. You’ll face your skills with more difficult rapids and narrow water channels. This phase is designed to hone your skills using advanced techniques like eddy turns, ferry gliding, and rolling. You'll also get the chance to test your skills under varying circumstances, so you'll be more than ready for whatever kayaking adventure arises. Novice or veteran, our course offers the perfect combination of instruction and thrill.

Who Can Join?

The 7 Days of Kayaking Course in Nepal is perfect for those looking to gain practical knowledge along confidence in oneself on the water. We take the first four days to build a solid foundation on the Trishuli River. We start by teaching you basic kayaking techniques like paddling, balancing and turning. We emphasize safety routines, river signals and rescue techniques so that you're always ready for the next step. As you become experienced on tranquil sections, you'll progressively move on to more challenging rapids and develop more confidence in navigating different river conditions.

The last three days take you to the Lower Seti River, where you will find more challenging rapids and narrow water channels. This phase is designed to hone your skills using advanced techniques like eddy turns, ferry gliding, and rolling. You'll also get the chance to test your skills under varying circumstances, so you'll be more than ready for whatever kayaking adventure arises. Novice or veteran, our course offers the perfect combination of instruction and thrill.

    Key Tips for Kayaking Course in Nepal

    • First, ask your tour planner what gear they provide. It spares you the trouble of carrying unnecessary or redundant equipment.
    • Then, assign a label to all your goods. This minor exercise avoids confusion and saves time in the process.
    • It is always best to be prepared and pack light when packing. However, be ready for unexpected weather changes..
    • Finally, get ready for an amazing kayaking experience in Nepal. Know what’s included in your package and plan for the exclusions to enjoy your trip without stress.
    You may also like:
    One Week Kayaking Course in Nepal - 7 Days FAQs

    The first time you go kayaking might be intimidating, but it is possible. As a beginner, you can have problems with balance, paddling technique, or even getting into the kayak. But with peaceful waters and proper teaching, these problems are easily resolved.

    The Trishuli River is one of the most famous rivers as well as easily accessible from the major cities of Nepal like Kathmandu, Pokhara, and Chitwan, making all the activities like river rafting, kayaking, and canoeing quite exciting.

    Kayaking has its disadvantages, depending on the weather, that can be physically demanding as well as expensive. It also requires maintenance and comes with safety risks like turning over or impacts.

    It is unlikely to fall over from a kayak while properly seated with a life jacket on. However, capsizing is always possible, especially in turbulent waters where fundamental methods should be discovered.

    As long as you’re physically capable, where children as young as five can try tandem kayaking, and adults of all ages can benefit from the sport Kayaking can be enjoyed at any age.

    Yes, kayaking is an excellent full body workout while also enhancing cardiovascular health and stamina that tightens the core, arms, and back.

    The most significant rule in kayaking is the constant use of a life jacket. Safety is the priority followed by good paddling technique and knowledge about water conditions.

    Dress in light wicking clothing where a life jacket is essential based on the weather. You might also consider wearing a wetsuit, drysuit or waterproof jacket to remain warm.

    The ideal season for kayaking in Nepal is September to November and March to May, when the weather is pleasant and the rivers have ideal water levels for paddling.

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    Shankar Adhikari
    Shankar Adhikari+977 9851035699