Beginner Kayaking Course - 4 Days

4 DaysBeginner and Advance Kayaking course in Nepal - 4 Days

Duration4 Days
River Grade Grade II
Location Trishuli River
Group Size 1 Pax Min
Distance 38 KM
Best Season Octo to May

The Four Days of Kayaking Course at Trishuli River is designed to focus on beginners. It is only hours from Kathmandu. This is ideal for a beginning for novices in kayaking sections. This is easy to make it easy to practice while gentle rapids add a bit of adventure. This program provides a safe yet fun environment for the development of skills against the picturesque background of hills.

You will gradually acquire the basics of kayaking over four days and become familiar with paddling techniques, river navigation, and safety protocols. Each session will help you gain confidence on the water. The course starts with easy lessons on flat water where you will get comfortable. You will move on to more challenging sections of the river that allow you to practice. You can refine your skills as you gain confidence. Among the ways, you can experience instructions that will guide you to ensure you feel supported throughout the experience.

This is an ideal beginner-friendly adventure activity to experience at such a place. The clear water and views around are beautiful. This is where you visit and enjoy while learning the sport. You will also get the chance to explore the vibrant culture of the area stopping at local villages where you get to learn about Nepal’s rich history. This not only teaches you kayaking but also immerses you in the natural beauty of Nepal. The course offers both in case you wish to have an adventure or you simply want time out.

Trip Highlights of Kayaking Course for Beginners

Start with the basics of kayaking in a safe and controlled environment.
Learn techniques step by step to paddle strokes, the Eskimo roll and rescue techniques to build confidence on the water.
Paddle on class II and III rapids, which is the best for beginning kayakers wishing to build skill and confidence.
Feel the gorgeous view of the river with rolling green forests and peaceful villages.
Overnight camp at the river enjoying a warm campfire alongside music, singing and dancing.
You can even engage in spotting colorful birds, naughty monkeys, and graceful deer along the riverside.
Take advantage of expert instruction from expert teachers who focus on safety and developing skills as they guide you step by step to help you improve with confidence.
Uncover the riverine culture of the local people adding a personal touch to your experience.

Introduction to Kayaking Basics

Kayaking is a very exciting water sport and you can use it as a single-bladed paddle to move a narrow small boat called a kayak. In canoeing, you will be kneeling and using a single-bladed paddle, whereas in kayaking, you will sit and use a double-bladed paddle.This makes it easier to maneuver and steer the kayak through the water.

In an introductory kayaking course on the Trishuli River, you'll begin by mastering the fundamentals. First, you'll learn which kayak is right for you and how to sit in it correctly. You'll also be instructed in basic paddling strokes. The forward stroke propels you forward, and the reverse stroke slows you down or enables you to back up. The sweep stroke helps you turn, and the draw stroke allows you to slide sideways.

Safety is very important in kayaking. You will be instructed on how to get in and out of the kayak safely. You will also be instructed how to maneuver the boat in different weather conditions. You will also have a life jacket on and paddle with the support of other paddlers. Starting on flat waters like the Trishuli River is ideal for beginners not just for kayaking but also for river rafting as well as fishing. This is one of the most popular spot among the adventurers in Nepal. The best time for this course is from October to May. This offers a safe and fun introduction to kayaking

Itinerary

Day 01:Arrival and First Kayak Lesson

On this day you will be departing from Kathmandu at 6:30 AM. 3.5 hours of driving is required to reach the destination, the River Fun Beach Resort. The drive has beautiful views of the country side. Upon your arrival, you will have a brief 20m walk across a suspension bridge to the resort. Do not forget to take with you sufficient water, especially when traveling during the monsoon summer season.

When you reach there, you'll have a wonderful lunch and the chance to meet your fellow travelers. Here, are the experienced guides who will join you on the trip. After lunch, you'll be outfitted with your kayak gear and given a safety briefing so you're prepared. Then you'll practice paddling on a serene, still stretch of the river near the camp. This is the perfect place for beginners to feel at ease and to build self-confidence in their abilities.

If the time and conditions are right, you’ll have the chance to paddle 7km towards Manakamana. Along the way, you’ll experience small wave trains and gentle Grade II rapids, giving you a little more excitement. At night, you can sit around the campfire and listen to traditional music and storytelling. It’s a great way to end your first day on the river.

Meals: Breakfast, Lunch & Dinner
Accommodation: Camp

Day 02:Skills Training and River Adventure

On this day you will focus on building your kayaking skills and enjoying a bit of river adventure. In the morning, you’ll practice essential kayak techniques which include the Eskimo roll, either on flat water or in the camp pool. To keep you comfortable, warm wetsuits are provided.

In the afternoon, you’ll take your kayaking to the next level with a 7 km paddle to Manakamana. During this trip, you’ll navigate small rapids and learn a key skill how to "eddy" in and out. This technique helps you move in and out of calm spots along the river. It is an important piece of information for every kayaker.

At night, you have several options to unwind. You could hike to a nearby village, take a swim in the camp pool, try your hand at fishing, or simply relax by the beach. You can also choose to read or enjoy some downtime as the day comes to a close. It's a perfect mix of learning and relaxation to prepare for the next day of adventure.

Meals: Breakfast, Lunch & Dinner
Accommodation: Camp

Day 03:Tackling Bigger Rapids

You will have a chance to run bigger rapidly where you will paddle upstream from fishing to Chumlingtar in the morning. On this excursion, you will run Grade II/III rapids including the famous "Surprise". These rapids will challenge your abilities and give you a real thrill.

You will also learn more advanced skills in kayaking during the day. You'll master rolling, bracing, and rope work. These will make you a better and more confident kayaker and prepare you for even tougher experiences in the future.

Following a beautiful day on the river, you'll return to camp in the evening. Dine on a freshly made meal with your fellow group members. Then one can sit back and relax by the campfire. With the starry night sky as your witness, you can reflect on the day's adventures and share tales with fellow group members. The perfect way to relax after the day of battling greater rapids.

Meals: Breakfast, Lunch & Dinner
Accommodation: Camp

Day 04:Choose Your Final Challenge

At the end of your trip, you'll face your last challenge on the river. In the morning time, you'll paddle upstream from Fishing to Chumlingtar. The stretch is thrilling and contains thrilling Grade II/III rapids, such as the thrilling "Surprise" rapid. As you paddle, you will also get an opportunity to refine more advanced skills. These include rolling, bracing and rope work to make you a more confident kayaker.

Afternoon, you will practice your skills, overcoming the river's obstacles as you hone your technique. It is the ideal time to practice all you have learned on the course in live river conditions.

At the end of the day's kayaking, you will be heading back to the camp to enjoy a satisfying meal. In the evening, it will be a moment of relaxation in terms of reliving the kayaking experience. You'll have the privilege of sitting by the campfire reliving moments with fellow adventurers. You will get to experience some real tranquility among nature's canopy starlight. An ideal way to end the final day of your kayaking adventure leaving you with memories and new skills to take with you.

Meals: Breakfast & Lunch

Cost Details

Includes

Experienced guides and safety kayakers fluent in English with First Aid certification.
Camping equipment: tents, sleeping bags, mats, and shelters (no extra charge for sleeping bags).
All meals, water, tea, coffee, and snacks during the trip.
Kayak gear: helmets, PFDs, wetsuits, paddles, and more.
Transportation to/from the river by bus (upgrades available).
Kayak rental and river permits.
Extensive medical kit.

Excludes

Travel insurance (mandatory for participants).
Personal items (toiletries, medication, clothing, camera, etc.).
Snacks, alcohol, and tips for guides.
Private transport after the trip (can be arranged).
This itinerary is flexible and tailored to your pace. Whether you're a beginner or advancing quickly, we’ll adjust the plan to suit your needs and ensure a fantastic kayaking experience!

What to Bring

Important Notes for Beginner Kayaking Course in Trishuli River

No Prior Experience Required – This course is designed for complete beginners with no kayaking experience. Basic swimming skills are recommended.
Course Duration – The standard beginner course lasts 4 days, but shorter (1-3 days) and extended (7 days) options are available.
Professional Instructors – Certified kayaking experts will guide you through learning techniques, safety protocols, and river navigation.
Essential Skills Covered – Paddle strokes, balance, posture, self-rescue techniques, ferrying, eddy turns, and an introduction to rolling.
Equipment Provided – Kayaks, paddles, helmets, life jackets, wetsuits, and other safety gear will be supplied. Participants should bring personal essentials.
Accommodation & Meals – Riverside camping with comfortable tents, basic facilities, and full-board meals are included during the course.
Training Environment – The initial practice is conducted in calm waters before progressing to Grade II-III rapids for a real whitewater experience.
Weather Considerations – The best seasons for kayaking in Nepal are October-November and March-May, with moderate water temperatures and good river conditions.
Fitness & Health – Moderate physical fitness is required. Participants should inform instructors of any medical conditions before the course.
Safety First – The course is conducted under strict safety guidelines with rescue kayakers always present to assist in case of emergencies.
Transportation – Transfers from Kathmandu to the Trishuli River and back can be arranged as part of the package.
Personal Items to Bring – Quick-dry clothing, water shoes, sunscreen, a hat, sunglasses with a strap, and an extra set of dry clothes.
Group Size – Small group sizes ensure personalized attention, with a typical instructor-to-student ratio of 1:3 or 1:4 for safety and effective learning.
Certification & Progression – Upon completion, participants will receive a certificate of participation and can advance to intermediate kayaking courses.
Booking & Availability – Prior booking is recommended, especially during peak seasons, to ensure availability of slots and equipment.

Essential Information

Building Confidence and Mastering Techniques

Over the course of the program, you will grow more confident with managing your kayak. We start off by instructing you on paddling well and how to balance and stand. It makes you more confident and upright on the water. We start off with instructing you first on how to maneuver your kayak in a calm body of water, confident in knowing that you'll then be ready to deal with rougher conditions.

You'll have the ideal practice setting at our remote riverside camp. You'll be able to practice skills in a safe, controlled environment with a swimming pool. That enables you to hone your movement and feel prepared before moving on to gentle rapids.

instruction, you will find yourself easily paddling the river in a short while. If you're learning to paddle well or working on balance, you'll feel your confidence boost as you grow better. Through the course, you'll know how to kayak along the Trishuli River and beyond. You'll daily increasingly enhance the level of challenge through constant practice and exposure.

Tackling Intermediate Rapids

By day three of the Beginner Kayaking Course at Trishuli River, you’ll be ready to tackle Grade II to III rapids. With the guidance of expert safety kayakers, you’ll practice new skills on exciting rapid water. You’ll learn essential techniques like eddy turns, ferrying, and rolling all of which are crucial for navigating intermediate rapids safely.

These practice sessions make you confident to handle the dynamic currents, preparing you for choppier waters. The instructors make sure that you are in control and comfortable at all times, so it is a fun and safe experience. This part of the course adds the thrill of adventure while teaching good safety habits, so it is a great progression from beginner to intermediate kayaking. You'll possess the skills and knowledge necessary to tackle more demanding rapids with confidence.

Overall Kayaking Experience

This kayaking adventure is the perfect blend of learning, adventure and relaxation. Regardless of whether you are a first-timer or wish to advance your style this trip will give you an unimaginable experience on the river. It starts with a scenic drive from Kathmandu to the riverside camp where expert guides introduce you to kayaking principles. The quiet waters near camp are an ideal place to learn the basics of paddling and build your confidence before progressing to moving water.

As the journey goes on, you will kayak on thrilling sections of the river to have some gentle rapids before dealing with more challenging Grade II/III rapids. Throughout your adventure, you'll learn fundamental techniques like the Eskimo roll, eddying in and out, bracing, and handling ropes. All these techniques will lead you to the river with ease and security. There is a new challenge each day to offer continuous progression in your kayaking ability.

Other than the water, the experience is also rewarding. The evening is spent camping by the fire enjoying delectable food, listening to folk songs and listening to stories. You can even venture into nearby villages swim at the campsite pool or relax on the beach. Towards the end of the adventure, you'll have learned new things memories that you will always cherish and a sense of appreciation for river kayaking.

Everything About Booking Your Spot

Joining the four days for Beginner Kayaking Course at Trishuli River is simple. Plan your trip especially between October and May when the weather is perfect for kayaking. You can join even if you are traveling alone since the course is available for individuals. The river is perfect for providing excellent conditions for beginners making for a great place to learn. This course will boost your confidence and improve your skills.

Prepare for an exciting experience by doing one of the most exciting riverwater activities called kayaking. Book your spot before the visit by clicking on our website or even you can contact us directly through the provider by sharing the preferred dates on any special requests. It is best to book a few weeks early especially in busy seasons. Once you are confirmed, get detailed information about the meeting point, gear and safety rules.

The Thrill of Rapids: A Beginner’s Perspective

River Kayaking at Trishuli offers an exciting experience to the water sports activity. You need to feel the adrenaline rush as you paddle along the river rapidly. The thrilling rapids for a beginner can be overwhelming at times. The first day eases you into the basics of kayaking, focusing on safety and technique. By the second day, you will get used to navigating small rapids by experiencing the true excitement. By being in control of your kayak as it bounces and twists with the current.

The rapids of the river are perfect for beginners as they provide just enough challenges to boost your confidence without being overwhelming. You’ll learn to read the water, steer your kayak and enjoy the rush of water beneath you. The excitement builds gradually by the end of the course. You will be ready to take on even bigger rapids in the course of it being just about learning. It is all about feeling the thrill of adventure from a beginner's perspective.

Beginner Kayaking Course - 4 Days FAQs

Q1.Why Choose Kayaking on the Trishuli River?

The Trishuli River is a suitable place for beginners where these rapids are not difficult to navigate. The view is stunning with it's not too far from Kathmandu. So you can experience the thrill of kayaking without having to go too far.

Q2.What Makes Kayaking at Trishuli Perfect for Beginners?

Trishuli is one of the rivers with calm water and gentle rapids that make it a perfect place to learn. The river is a safe place, and the expert guides guide you step by step. Beginners can build confidence amid the beautiful surroundings.

Q3.What You’ll Learn During the Course?

You’ll start with the basics of kayaking which includes how to paddle correctly and move through rapids. You’ll also learn important safety skills, like what to do if your kayak flips over. By the end, you’ll feel confident enough to kayak on your own.

Q4.How to Reach Trishuli River from Kathmandu?

It is not difficult to access the Trishuli River from Kathmandu. The journey takes three hours by road. You may take a public bus, hire a private car, or opt for a tour package with transportation included.

Q5.Why This Course is Perfect for Families and Friends?

The Beginner Kayaking Course is suited for all age groups and ability levels and as such makes an excellent activity to be done for families and friends. It's a safe outdoor activity that everybody can enjoy having fun together. Furthermore, it gives unforgettable memories on the water.