Beginner Kayaking Course - 4 Days

4 DaysBeginner and Advance Kayaking course in Nepal - 4 Days

Duration4 Days
River Grade Grade II
Location Trishuli River
Group Size 1 -12 People
Distance 38 KM
Best Season Octo to May

Kayak Learning Course in Nepal – 4 Days Beginner Kayaking Training on Trishuli River

The 4 Days Kayak Learning Course in Nepal on the Trishuli River is the perfect introduction to white water kayaking for beginners. Located just a few hours’ drive from Kathmandu, the Trishuli River is one of the best rivers in Nepal for learning kayaking due to its gentle rapids, calm stretches, and safe river conditions. This course is specially designed for novice kayakers who want to build strong fundamentals while enjoying a fun and adventurous outdoor experience.

During this beginner friendly kayaking course, you will learn the basic kayaking skills step by step in a safe and supportive environment. The training begins on flat water, where you will get comfortable with your kayak, paddle control, balance, and body positioning. As your confidence grows, you will gradually move to easy white water sections, practicing river navigation, turning techniques, eddy control, and self-rescue skills. Professional kayaking instructors guide you throughout the course, ensuring proper safety techniques and personal attention at every stage.

The Trishuli River offers Class I to easy Class II rapids, making it ideal for learning kayaking without fear. The gentle flow allows beginners to practice repeatedly while still enjoying the excitement of moving water. Each day focuses on building confidence, improving paddling efficiency, and understanding river reading skills. Safety protocols, river signals, and teamwork are also key parts of the training, making this one of the best kayaking courses in Nepal for beginners.

Beyond kayaking, the course allows you to enjoy the natural beauty of Nepal. Surrounded by green hills, river valleys, and scenic landscapes, learning kayaking on the Trishuli River is both relaxing and inspiring. You will also have opportunities to explore nearby local villages, experience Nepali culture, and enjoy peaceful riverbank moments after training sessions.

This kayak learning course in Nepal is ideal for adventure seekers, students, travelers, and anyone looking to try a new water sport. Whether your goal is to continue kayaking in the future or simply enjoy a short adventure near Kathmandu, this 4 days Trishuli River kayaking course offers the perfect balance of learning, safety, nature, and fun.

Main Highlights – 4 Days Kayak Learning Course in Nepal (Trishuli River)

Perfect beginner-friendly white water kayaking course in Nepal, specially designed for first-time and novice kayakers
Conducted on the Trishuli River, one of the safest and best rivers near Kathmandu for kayak training
Just a few hours’ drive from Kathmandu, making it an easy and accessible adventure experience
Learn basic kayaking skills step by step, starting from flat water to easy white water sections
Training includes paddle control, balance, body positioning, river navigation, turning techniques, eddy control, and self-rescue skills
Guided by professional and experienced kayaking instructors with strong focus on safety and personal guidance
Practice on Class I to easy Class II rapids, ideal for building confidence without fear
Daily sessions focused on confidence building, paddling efficiency, river reading skills, and teamwork
Comprehensive safety training, including river signals and kayaking safety protocols
Enjoy stunning natural scenery with green hills, river valleys, and peaceful surroundings
Opportunity to explore local villages and experience Nepali culture along the Trishuli River
Ideal for adventure seekers, students, travelers, and anyone wanting to try a new water sport in Nepal

Introduction to Kayaking Basics – Learn Kayaking on the Trishuli River, Nepal

Kayaking is one of the most exciting and beginner-friendly water adventure sports in Nepal. It involves paddling a small, narrow boat called a kayak using a double-bladed paddle, while sitting comfortably inside the boat. Unlike canoeing, where paddlers kneel and use a single-bladed paddle, kayaking allows better balance, easier steering, and more control on moving water. Because of this, kayaking is a popular choice for beginners who want to learn river sports safely and confidently.

An introductory kayaking course on the Trishuli River is the perfect way to start learning kayaking in Nepal. The course begins with basic knowledge, including how to choose the right kayak, how to sit correctly, and how to adjust your seating position for comfort and balance. Proper posture is important because it helps you paddle efficiently and control the kayak with less effort. You will then learn essential paddling techniques that form the foundation of white water kayaking.

The forward stroke is taught first, as it helps you move smoothly through the water. The reverse stroke allows you to slow down or move backward when needed. You will also practice the sweep stroke, which is used for turning the kayak, and the draw stroke, which helps you move sideways toward or away from the riverbank. These basic kayaking strokes are practiced repeatedly on calm water so beginners can build confidence before moving to gentle river currents.

Safety training is a major part of learning kayaking. During the course, you will learn how to enter and exit the kayak safely, how to maintain balance, and how to control the kayak in different water conditions. You will always wear a life jacket and paddle under the supervision of experienced instructors and fellow paddlers. Learning on flat and gentle flowing sections of the Trishuli River makes the experience safe and enjoyable for beginners.

The Trishuli River is one of the most popular rivers in Nepal for kayaking, rafting and fishing. Its calm stretches, easy access from Kathmandu, and beautiful surroundings make it an ideal training location. The best time to learn kayaking in Nepal is from October to May, when water levels are stable and weather conditions are pleasant. This beginner kayaking course offers a safe, fun, and memorable introduction to kayaking while allowing you to enjoy Nepal’s natural beauty and adventure spirit.

Itinerary

Day 01:Arrival and First Kayak Lesson

On this day you will be departing from Kathmandu at 6:30 AM. 3.5 hours of driving is required to reach the destination, the River Fun Beach Resort. The drive has beautiful views of the country side. Upon your arrival, you will have a brief 20m walk across a suspension bridge to the resort. Do not forget to take with you sufficient water, especially when traveling during the monsoon summer season.

When you reach there, you'll have a wonderful lunch and the chance to meet your fellow travelers. Here, are the experienced guides who will join you on the trip. After lunch, you'll be outfitted with your kayak gear and given a safety briefing so you're prepared. Then you'll practice paddling on a serene, still stretch of the river near the camp. This is the perfect place for beginners to feel at ease and to build self-confidence in their abilities.

If the time and conditions are right, you’ll have the chance to paddle 7km towards Manakamana. Along the way, you’ll experience small wave trains and gentle Grade II rapids, giving you a little more excitement. At night, you can sit around the campfire and listen to traditional music and storytelling. It’s a great way to end your first day on the river.

Meals: Breakfast, Lunch & Dinner
Accommodation: Camp

Day 02:Skills Training and River Adventure

On this day you will focus on building your kayaking skills and enjoying a bit of river adventure. In the morning, you’ll practice essential kayak techniques which include the Eskimo roll, either on flat water or in the camp pool. To keep you comfortable, warm wetsuits are provided.

In the afternoon, you’ll take your kayaking to the next level with a 7 km paddle to Manakamana. During this trip, you’ll navigate small rapids and learn a key skill how to "eddy" in and out. This technique helps you move in and out of calm spots along the river. It is an important piece of information for every kayaker.

At night, you have several options to unwind. You could hike to a nearby village, take a swim in the camp pool, try your hand at fishing, or simply relax by the beach. You can also choose to read or enjoy some downtime as the day comes to a close. It's a perfect mix of learning and relaxation to prepare for the next day of adventure.

Meals: Breakfast, Lunch & Dinner
Accommodation: Camp

Day 03:Tackling Bigger Rapids

You will have a chance to run bigger rapidly where you will paddle upstream from fishing to Chumlingtar in the morning. On this excursion, you will run Grade II/III rapids including the famous "Surprise". These rapids will challenge your abilities and give you a real thrill.

You will also learn more advanced skills in kayaking during the day. You'll master rolling, bracing, and rope work. These will make you a better and more confident kayaker and prepare you for even tougher experiences in the future.

Following a beautiful day on the river, you'll return to camp in the evening. Dine on a freshly made meal with your fellow group members. Then one can sit back and relax by the campfire. With the starry night sky as your witness, you can reflect on the day's adventures and share tales with fellow group members. The perfect way to relax after the day of battling greater rapids.

Meals: Breakfast, Lunch & Dinner
Accommodation: Camp

Day 04:Choose Your Final Challenge

At the end of your trip, you'll face your last challenge on the river. In the morning time, you'll paddle upstream from Fishing to Chumlingtar. The stretch is thrilling and contains thrilling Grade II/III rapids, such as the thrilling "Surprise" rapid. As you paddle, you will also get an opportunity to refine more advanced skills. These include rolling, bracing and rope work to make you a more confident kayaker.

Afternoon, you will practice your skills, overcoming the river's obstacles as you hone your technique. It is the ideal time to practice all you have learned on the course in live river conditions.

At the end of the day's kayaking, you will be heading back to the camp to enjoy a satisfying meal. In the evening, it will be a moment of relaxation in terms of reliving the kayaking experience. You'll have the privilege of sitting by the campfire reliving moments with fellow adventurers. You will get to experience some real tranquility among nature's canopy starlight. An ideal way to end the final day of your kayaking adventure leaving you with memories and new skills to take with you.

Meals: Breakfast & Lunch

Cost Details

Includes

Experienced guides and safety kayakers fluent in English with First Aid certification.
Camping equipment: tents, sleeping bags, mats, and shelters (no extra charge for sleeping bags).
All meals, water, tea, coffee, and snacks during the trip.
Kayak gear: helmets, PFDs, wetsuits, paddles, and more.
Transportation to/from the river by bus (upgrades available).
Kayak rental and river permits.
Extensive medical kit.

Excludes

Travel insurance (mandatory for participants).
Personal items (toiletries, medication, clothing, camera, etc.).
Snacks, alcohol, and tips for guides.
Private transport after the trip (can be arranged).
This itinerary is flexible and tailored to your pace. Whether you're a beginner or advancing quickly, we’ll adjust the plan to suit your needs and ensure a fantastic kayaking experience!

What to Bring

Important Notes for Beginner Kayaking Course in Trishuli River

No Prior Experience Required – This course is designed for complete beginners with no kayaking experience. Basic swimming skills are recommended.
Course Duration – The standard beginner course lasts 4 days, but shorter (1-3 days) and extended (7 days) options are available.
Professional Instructors – Certified kayaking experts will guide you through learning techniques, safety protocols, and river navigation.
Essential Skills Covered – Paddle strokes, balance, posture, self-rescue techniques, ferrying, eddy turns, and an introduction to rolling.
Equipment Provided – Kayaks, paddles, helmets, life jackets, wetsuits, and other safety gear will be supplied. Participants should bring personal essentials.
Accommodation & Meals – Riverside camping with comfortable tents, basic facilities, and full-board meals are included during the course.
Training Environment – The initial practice is conducted in calm waters before progressing to Grade II-III rapids for a real whitewater experience.
Weather Considerations – The best seasons for kayaking in Nepal are October-November and March-May, with moderate water temperatures and good river conditions.
Fitness & Health – Moderate physical fitness is required. Participants should inform instructors of any medical conditions before the course.
Safety First – The course is conducted under strict safety guidelines with rescue kayakers always present to assist in case of emergencies.
Transportation – Transfers from Kathmandu to the Trishuli River and back can be arranged as part of the package.
Personal Items to Bring – Quick-dry clothing, water shoes, sunscreen, a hat, sunglasses with a strap, and an extra set of dry clothes.
Group Size – Small group sizes ensure personalized attention, with a typical instructor-to-student ratio of 1:3 or 1:4 for safety and effective learning.
Certification & Progression – Upon completion, participants will receive a certificate of participation and can advance to intermediate kayaking courses.
Booking & Availability – Prior booking is recommended, especially during peak seasons, to ensure availability of slots and equipment.

Essential Information

Building Confidence and Mastering Techniques

Over the course of the program, you will grow more confident with managing your kayak. We start off by instructing you on paddling well and how to balance and stand. It makes you more confident and upright on the water. We start off with instructing you first on how to maneuver your kayak in a calm body of water, confident in knowing that you'll then be ready to deal with rougher conditions.

You'll have the ideal practice setting at our remote riverside camp. You'll be able to practice skills in a safe, controlled environment with a swimming pool. That enables you to hone your movement and feel prepared before moving on to gentle rapids.

instruction, you will find yourself easily paddling the river in a short while. If you're learning to paddle well or working on balance, you'll feel your confidence boost as you grow better. Through the course, you'll know how to kayak along the Trishuli River and beyond. You'll daily increasingly enhance the level of challenge through constant practice and exposure.

Tackling Intermediate Rapids

By day three of the Beginner Kayaking Course at Trishuli River, you’ll be ready to tackle Grade II to III rapids. With the guidance of expert safety kayakers, you’ll practice new skills on exciting rapid water. You’ll learn essential techniques like eddy turns, ferrying, and rolling all of which are crucial for navigating intermediate rapids safely.

These practice sessions make you confident to handle the dynamic currents, preparing you for choppier waters. The instructors make sure that you are in control and comfortable at all times, so it is a fun and safe experience. This part of the course adds the thrill of adventure while teaching good safety habits, so it is a great progression from beginner to intermediate kayaking. You'll possess the skills and knowledge necessary to tackle more demanding rapids with confidence.

Overall Kayaking Experience

This kayaking adventure is the perfect blend of learning, adventure and relaxation. Regardless of whether you are a first-timer or wish to advance your style this trip will give you an unimaginable experience on the river. It starts with a scenic drive from Kathmandu to the riverside camp where expert guides introduce you to kayaking principles. The quiet waters near camp are an ideal place to learn the basics of paddling and build your confidence before progressing to moving water.

As the journey goes on, you will kayak on thrilling sections of the river to have some gentle rapids before dealing with more challenging Grade II/III rapids. Throughout your adventure, you'll learn fundamental techniques like the Eskimo roll, eddying in and out, bracing, and handling ropes. All these techniques will lead you to the river with ease and security. There is a new challenge each day to offer continuous progression in your kayaking ability.

Other than the water, the experience is also rewarding. The evening is spent camping by the fire enjoying delectable food, listening to folk songs and listening to stories. You can even venture into nearby villages swim at the campsite pool or relax on the beach. Towards the end of the adventure, you'll have learned new things memories that you will always cherish and a sense of appreciation for river kayaking.

Everything About Booking Your Spot

Joining the four days for Beginner Kayaking Course at Trishuli River is simple. Plan your trip especially between October and May when the weather is perfect for kayaking. You can join even if you are traveling alone since the course is available for individuals. The river is perfect for providing excellent conditions for beginners making for a great place to learn. This course will boost your confidence and improve your skills.

Prepare for an exciting experience by doing one of the most exciting riverwater activities called kayaking. Book your spot before the visit by clicking on our website or even you can contact us directly through the provider by sharing the preferred dates on any special requests. It is best to book a few weeks early especially in busy seasons. Once you are confirmed, get detailed information about the meeting point, gear and safety rules.

The Thrill of Rapids: A Beginner’s Perspective

River Kayaking at Trishuli offers an exciting experience to the water sports activity. You need to feel the adrenaline rush as you paddle along the river rapidly. The thrilling rapids for a beginner can be overwhelming at times. The first day eases you into the basics of kayaking, focusing on safety and technique. By the second day, you will get used to navigating small rapids by experiencing the true excitement. By being in control of your kayak as it bounces and twists with the current.

The rapids of the river are perfect for beginners as they provide just enough challenges to boost your confidence without being overwhelming. You’ll learn to read the water, steer your kayak and enjoy the rush of water beneath you. The excitement builds gradually by the end of the course. You will be ready to take on even bigger rapids in the course of it being just about learning. It is all about feeling the thrill of adventure from a beginner's perspective.

Beginner Kayaking Course - 4 Days FAQs

Q1.Why Choose Kayaking on the Trishuli River?

The Trishuli River is a suitable place for beginners where these rapids are not difficult to navigate. The view is stunning with it's not too far from Kathmandu. So you can experience the thrill of kayaking without having to go too far.

Q2.What Makes Kayaking at Trishuli Perfect for Beginners?

Trishuli is one of the rivers with calm water and gentle rapids that make it a perfect place to learn. The river is a safe place, and the expert guides guide you step by step. Beginners can build confidence amid the beautiful surroundings.

Q3.What You’ll Learn During the Course?

You’ll start with the basics of kayaking which includes how to paddle correctly and move through rapids. You’ll also learn important safety skills, like what to do if your kayak flips over. By the end, you’ll feel confident enough to kayak on your own.

Q4.How to Reach Trishuli River from Kathmandu?

It is not difficult to access the Trishuli River from Kathmandu. The journey takes three hours by road. You may take a public bus, hire a private car, or opt for a tour package with transportation included.

Q5.Why This Course is Perfect for Families and Friends?

The Beginner Kayaking Course is suited for all age groups and ability levels and as such makes an excellent activity to be done for families and friends. It's a safe outdoor activity that everybody can enjoy having fun together. Furthermore, it gives unforgettable memories on the water.