Seti River Rafting - 2 Days

2 DaysLower Seti River Rafting: A Family-Friendly Adventure
Seti River Rafting
  • Duration2 Days
  • River Grade Grade III
  • Location Lower Seti River Rafting
  • Group Size 2-12 People
  • Distance 42km
  • Best Season March to May and October to November

2 Days Seti River Rafting – Easy & Scenic White Water Adventure in Nepal

The 2 Days Seti River Rafting trip is one of the best short white water rafting experiences in Nepal, especially for travelers looking for a gentle, scenic, and family-friendly adventure. The Seti River rafting in Nepal is famous for its warm water, calm flow, and beautiful surroundings, making it ideal for first-time rafters, families with kids and nature lovers.

This rafting journey takes you through two very different and stunning landscapes. The river flows from narrow limestone gorges into wide open valleys, offering constant changes in scenery. While rafting on the Lower Seti River, you will pass traditional Nepali villages, green rice fields, waterfalls, jungle forests, and hanging suspension bridges. The peaceful environment and slow-moving sections allow you to enjoy the natural beauty and spot wildlife along the riverbanks, including birds and small animals.

The Lower Seti River rafting features easy Class II to III rapids, which are fun, safe, and perfect for beginners. The low river volume and warm water make rafting comfortable throughout the year. Between the exciting rapids, there are long calm sections where you can float, swim, and relax while enjoying the views. This balance of adventure and relaxation makes the Seti one of the most popular family rafting trips in Nepal.

One of the highlights of this 2 days rafting trip in Nepal is the overnight beach camping experience. At the end of the first day, you camp on a beautiful sandy river beach. The crew prepares fresh meals, and you can relax by the campfire, enjoy the quiet jungle sounds, and sleep under a sky full of stars. This peaceful night by the river adds a special charm to the trip.

The rafting trip ends near Chitwan National Park, making it a perfect add-on for travelers heading to jungle safaris or wildlife tours. Instead of a long bus ride, Seti River rafting to Chitwan offers a refreshing and adventurous way to reach one of Nepal’s most popular destinations.

Main Highlights of Seti River Rafting

  • Family-Friendly Adventure & Gentle Rapids – Seti River’s Class II–III rapids make it ideal for beginners, kids, and families seeking safe yet thrilling white water rafting.
  • Scenic Himalayan & Countryside Views – Float through turquoise waters, lush valleys, terraced hills, waterfalls, and charming villages, offering unforgettable photography and nature experiences.
  • Cultural Encounters & Riverside Camping – Interact with local villagers, explore Nepalese traditions, and enjoy camping under starlit skies along serene riverbanks.
  • Easy Accessibility from Pokhara & Kathmandu – Just 6–7 hours by road from Kathmandu or a short flight to Pokhara, followed by a scenic drive to Damauli, making it perfect for short adventure getaways.
  • Combine with Chitwan Wildlife Safari – Extend the journey with a thrilling jungle safari in Chitwan National Park, spotting rhinos, tigers, elephants, crocodiles, and hundreds of bird species for the ultimate adventure + nature experience.

Why Seti River Rafting for Families with Kids?

family Rafting Trip

2 Days Seti River Rafting is one of the best family-friendly rafting trips in Nepal, ideal for beginners, kids and travelers looking for a safe and scenic river adventure. Famous for its warm water, gentle rapids, and beautiful landscapes, Seti River rafting offers the perfect balance of fun, relaxation, and nature. With Class II–III rapids, the river provides mild excitement without strong waves, making it an excellent choice for first-time rafters and family rafting in Nepal.

The Seti River flows through lush green valleys, narrow gorges, waterfalls, terraced farms, and traditional villages. During the rafting trip, you can enjoy swimming, floating peacefully, spotting birds and wildlife, and relaxing on sandy riverbanks. An overnight riverside camping experience adds to the charm, with fresh meals, campfires, and starry skies creating unforgettable memories. Professional river guides ensure high safety standards while keeping the experience enjoyable for all ages.

The Seti River is located near Pokhara, making it easy to reach. Travelers can drive or fly from Kathmandu to Pokhara, then take a short scenic drive to Damauli, the main rafting starting point. Originating from the Annapurna and Machhapuchhre mountain ranges, the river’s clear water and calm flow make it one of the most peaceful rafting rivers in Nepal.

Perfect for family rafting tours, beginners, school groups, and nature lovers, 2 Days Seti River Rafting is a short yet rewarding adventure and a great introduction to outdoor activities in Nepal.

Seti River Rafting and Chitwan Safari Combination

Family Rafting Trip in Nepal

Combine Seti River rafting with a Chitwan wildlife safari for the ultimate Nepal adventure tour. Start in Pokhara with thrilling white water rafting on the Seti River, enjoying scenic riverbanks, Class III–IV rapids, professional guides, and full safety briefings — perfect for families, honeymooners, and adventure seekers. After rafting, drive to Chitwan National Park for a classic wildlife safari, including jeep rides, elephant-assisted wildlife viewing, canoe trips on the Rapti River, early morning birdwatching, and chances to spot rhinoceros, deer, crocodiles and tiger tracks.

This multi-day Nepal tour package blends adventure and culture with visits to Tharu villages, traditional cultural dances, and authentic local cuisine. Ideal for Nepal adventure tourism, the best time to visit is autumn and spring, offering safe river levels and excellent safari visibility. Choose a trusted operator for door-to-door transfers, experienced rafting guides, park permits, and comfortable lodge or jungle bungalow stays. Enjoy the perfect mix of adventure, nature, and cultural experiences in Nepal.

Safe and Professional Experience

Your safety is always the top priority. Our professional rafting guides are highly trained, with years of experience navigating Nepal’s rivers. All safety equipment, including helmets, life jackets, and rescue gear, is provided to ensure a safe and enjoyable journey. Whether you are paddling through rapids, floating through calm waters, or camping by the riverside, you can fully relax knowing that you are in expert hands.

Seti River Rafting

Conclusion of 2 days Seti River Rafting

Seti River Rafting is not just about paddling through rapids—it is about experiencing Nepal’s natural beauty, culture, and wildlife in a peaceful and enjoyable way. It is the perfect choice for families, beginners, and anyone seeking an adventure that is exciting but not extreme. With its warm water, gentle rapids, stunning landscapes, and cultural encounters, the Seti River truly offers one of the best rafting experiences in Nepal. Combine it with a jungle safari in Chitwan, and you have the ultimate family-friendly adventure holiday in Nepal.

Itinerary
Trip Plan
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Drive Time: 5hrs

Finishing: Sarang Ghat

Distance Covered: 14 km

Rapids: Class II to III rapids

The adventure starts with an early morning breakfast in Kathmandu. By 7:00 AM the journey to Damauli begins either by tourist coach or private vehicle. It takes about five hours to drive from Kathmandu to Damauli. This offers stunning views of Ganesh Himal, Manaslu, the Trishuli River Valley, and charming hillside villages making the ride scenic and enjoyable.

In the afternoon, the group reaches Damauli where expert guides welcome them and provide a clear safety briefing. The rafting session begins at 1:00 PM on the peaceful waters of the Seti River with a gentle and smooth introduction. The first part of the journey is easy giving time to get acclimatized to paddling and team collaboration. Rafting for one hour takes the group to the sandy river shore where they halt for lunch. The sound of running water and leaves is very soothing creating a peaceful and quiet atmosphere adding more to the moment.

The journey continues through the breathtaking Seti Gorge. Water spills over cliff faces as class II to III rapids provide an exciting plunge. By 4:00 PM the group arrives at the campsite near Saranghat village. The tents are set up and ready for the night. As the sun sets a hearty Nepali dinner is served by the warmth of a bonfire. As the day winds down, you’ll relax by the river exchanging stories or simply soaking in the beauty of the starry sky. It’s a peaceful moment preparing you for the excitement of the next day’s adventure.

  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Camping Tent

Starting Point: Saranghat

Finishing Point: Gai Ghat

Distance Covered: 10 km

Rapids: Class III Rapids

Transport: Kathmandu, Pokhara or Chitwan (as per your preference)

The day starts with the gentle sound of the river and a hot cup of tea or coffee to wake you up. After a satisfying breakfast, you’re ready for the adventure ahead. By 9:00 AM, the rafting resumes by offering even more exciting rapids and breathtaking views of the surrounding scenery. As the day unfolds, the river’s pace quickens delivering an exciting mix of adventure and natural beauty.

In the afternoon, the group breaks on the riverbank for a refreshing lunch. Those who desire some extra thrill can enjoy a refreshing dip in the cool waters before getting back on the raft. The ride continues towards Gai Ghat where the Trishuli River and Seti River converge. That was the final stretch of the rafting ride. At 2:00 PM where the rafting trip ends at Gai Ghat.

Upon arrival at Gai Ghat, you have an option for your further journey. You can go back to Kathmandu which will take 4 hours. Or the drive will take you to Pokhara or you can opt for an hour's drive to Chitwan. Both routes have their landscape beauty giving you a chance to explore more places.

After packing up your gear the return trip begins at 2:30 PM. Depending on your choice, you will reach your destination in Kathmandu, Pokhara or Chitwan by late afternoon. This two days rafting adventure combines exhilarating rapids, cultural experiences and stunning landscapes. Whether you're a beginner or an experienced adventurer, it promises an unforgettable experience.

  • Meals: Breakfast & LUnch
Cost Details
Includes
  • Experienced, licensed English-speaking guides who are fully trained and certified in Whitewater River Guiding, Swift Water Rescue, and Wilderness First Aid meeting international safety standards
  • Professional safety kayakers to support you on the river
  • Additional gear raft support to carry essentials
  • High-quality, ISO/CE-certified rafting equipment, including helmets, life jackets (PFDs), paddles, splash jackets and wetsuits
  • Dry bags and waterproof boxes to keep your belongings secure and dry
  • A variety of fresh, carefully prepared meals on the river, with tea, coffee, hot chocolate and treated drinking water
  • Camping equipment and setup, including shelters, tents, basic mattresses and sleeping bags
  • Round trip Bus Transportation
  • River permits
  • Comprehensive first aid kits
Excludes
  • Private Transportation (We will provide Tourist Bus)
  • Lodge accommodations during the trip
  • Footwear
  • Personal items like swimwear, towels and toiletries
  • Travel insurance (we cover insurance for our team but participants are required to have their emergency medical travel plan)
  • Tips for guides (gratuities are appreciated if you feel our team did a great job but they are entirely optional)
What to Bring
  • Shorts or half-length pants
  • T-shirts
  • Quick-dry long shirts (polypropylene is recommended)
  • Track pants or other comfortable long pants
  • Warm fleece and a waterproof jacket for cooler weather
  • Pajamas or something comfortable to sleep in
  • Swimwear for water activities
  • Warm hat for cold months
  • Sport sandals or water-friendly shoes that stay secure on your feet
  • Optional lightweight shoes; heavy boots are not necessary
  • Travel towel
  • Sunscreen and lip protection
  • Mosquito repellent
  • Water bottle
  • Headlamp or flashlight with extra batteries
  • Personal toiletries
  • Basic personal first aid kit
  • Sleeping bag (complimentary rental available if needed)
  • A bit of cash for small treats, tips, or to capture moments with a local photographer
Trip Map
Seti River Rafting Map
Essential Information

Best Time For River Rafting

The best time to visit for rafting in the Seti River in Nepal is in spring and autumn. Normally from March to May and September to November when the weather is pleasant. The flow of water is at the best making this time the most comfortable to visit.

Spring is usually the ideal time for rafting due to the weather climate being at its best. The calm environment with flowers blooming all around with a good view of nature as well. Similarly, autumn also provides favorable conditions with good weather and a perfect sky view making it a smooth experience for rafting.

There are also times when you should avoid it. During the monsoon, the water level rises extremely high making the river not suitable for rafting. Winter is also not a suitable time because the water becomes cold and could make the rafting unpleasant.

Rafting in the Seti River offers conditions that are suitable for all ages making it a fantastic location for learning kayaking. The river is graded II and III. It is suitable for beginners as well as seasoned rafters. You can enjoy the beautiful scenery along the way.

Seti River Rafting Information

Seti River rafting is an exciting mix of adventure and stunning scenery with cultural interaction. It's a most popular selection for beginners and experts alike. There are smooth rapids and some exciting waves now and then. This is perfect for families as well as first-timer rafters looking for a fun but safe experience.

Before you start, remember that we always provide helmets, life jackets and paddles to keep you safe. However, we suggest you carry along quickly drying clothes, rugged footwear, sunscreen and waterproof bags which will put you at ease on your trip. These will protect you from uncertain weather and bumpy trails making your trip much more convenient.

Your safety is our main concern. For which you also have to make sure you always follow the instructions of the guide. Always wear your safety equipment properly and don't raft during the monsoon season for a safer experience. Observing these precautions guarantees a smooth and pleasant experience. With its stunning mountain scenery and serene surroundings Seti River rafting is an experience worth having.

Seti River

Stunning Scenery by the Seti River

The Seti River Rafting is a magnificent range of landscapes. First, the journey goes through dense forests that are full of wildlife and perfect for bird-watching. They are the epitome of Nepal's natural beauty.

On the way, you get to journey through stunning stone valleys and a bold transformation in the environment. The river rushes through deep gorges carving its way between towering rocks that showcase nature's raw power. The trek also subjects you to local Magar villages such as Saranghat. These are the rest points that give a view of the ways of life and culture of the Magar people.

Along the way, you’ll enjoy transparent water along with a sweeping mountain view and a breathtaking valley. The Annapurna range stands tall in the distance, while waterfalls cascade down the slopes. This combination of natural beauty and cultural immersion makes the rafting trip truly unforgettable.

Wildlife in the Seti River Area

The Seti River area is home to an incredible diversity of fauna. Birds like the red-headed vulture which is a species of bird under threat all over the world. There is Danphe with its vibrant colors which can be seen commonly here. Rhesus monkeys, clouded leopards and sloth bears which are big mammals occupy the area making it extremely biodiverse. Reptiles and amphibians also inhabit this diverse habitat.

These animals are complemented by pangolins and bats which are commonly reported. The surrounding forest of the area is equally impressive with tropical deciduous monsoon trees like Sal and Semal, and dense cover including jasmine, mimosa, and bamboo. It is necessary to preserve this delicate balance of life. Conservation of these animals and their habitats ensures the Seti River area remains a productive haven for years to come.

Required Fitness Level

For Seti River rafting, you will require a basic level of fitness and feel comfortable in the water. If rafting at Upper Seti River, a grade III paddler is strongly recommended. This ensures that you manage to navigate the rapids as well as fully enjoy the adventure in safety. Swimming laps as well as treading water is enough to strengthen endurance and pump up the paddling muscles. These exercises will help you feel more relaxed in deep water and increase your stamina. Physically fit yourself so that you can repeat this Seti River Rafting again and again. This renders you safe for the entire trip.

Age Restrictions for Rafting at Seti River

At Himalayan River Fun, your safety is the main priority. We recommend a minimum age of 12 for Seti River rafting. However, children as young as five may join if they can swim and conditions are suitable. We ensure all participants have the right safety gear including kids' fit life jackets and helmets.

Pregnant women and individuals with certain health conditions should avoid rafting to stay safe. Weight limits and weather conditions may also affect eligibility. To maintain a secure experience we strictly prohibit alcohol consumption before rafting. Contact us for specific guidelines to ensure a safe and enjoyable adventure.

Medical Considerations

Health and safety always come first before you start the exciting journey of Seti River Rafting. Make sure you have a reliable travel insurance policy that covers emergency medical evacuations. Our crew members have insurance but participants should arrange their coverage to stay prepared for any unexpected situations.

Rafting is not for everyone, especially if you have any critical medical condition. It's advisable not to attempt this. Pregnant women, individuals with heart disease, back problems or other critical health problems should not attempt this to avoid unwanted risks. If you have any previous medical conditions let your doctor know beforehand. Taking these precautions will help you enjoy Seti River Rafting safely with peace of mind.

Safety Measures for Seti River Rafting

Your safety comes first when you're rafting at Seti River. Our experienced and certified guides lead the trip, ensuring a secure and exciting adventure. They know the river well and are fully trained in Whitewater River Guiding, Swift Water Rescue and Wilderness First Aid. These skills meet international safety standards.

Before you start, you’ll get a detailed safety briefing covering essential instructions and precautions. It is mandatory to wear high-quality safety gear like helmets and life jackets. To add another layer of security you can opt for professional safety kayakers who stay close and are ready to assist if needed.

Following your guide’s instructions is key to staying safe. It's best to avoid rafting during the monsoon when the water levels are high. With expert guidance and top-quality equipment, you can fully enjoy the thrill of Seti River rafting without worry.

Customized Private Tours

At Himalayan River Fun, we try our best to make your adventure here in Nepal truly a special one by making your adventure truly yours. With our Customize Trip option on our website, you can enjoy our tour packages like the one you’re reading right now or you can even design the trip just the way you want. Pick the itinerary that suits you, explore with a private guide and soak in the breathtaking views of the Himalayas. We carefully plan every detail to create a unique and unforgettable experience for you.

Food and Accommodation During the Trip

During your Seti River Rafting trip, you’ll be treated to fresh and tasty meals made right by the river. These meals will fuel you for the adventure ahead. To keep you refreshed enjoy hot drinks such as tea, coffee and hot chocolate. We make sure you are well hydrated throughout your journey with drinking water provided at every stop. This combination of satisfying food and drinks will make your rafting experience even more enjoyable.

The package also includes camping gear like tents, sleeping bags and mattresses. You can be in the midst of nature in all its beauty but sleep peacefully under the starry sky. If you are not at ease in a tent, you can even opt for a lodge instead. But the cost of it will not be included in the package. This trip will be an unforgettable experience with delicious food and cozy camping making every moment quite enjoyable.

banks of the Seti River

Why Choose Seti River Rafting?

The Seti River rafting is a perfect choice for adventure where nature is at its best and also it can be easily accessible. It is suited for both experienced and beginner rafters. The river flows through dense forests which provides beautiful views of the Himalayas. Its clear water and manageable rapids make it perfect for those seeking an exciting yet not overly challenging rafting adventure. You'll enjoy the thrill of the waves while feeling safe and in control.

The Class II to III river rapids make for an ideal choice for both beginners and experienced rafters. Families with children can also appreciate the waves in the middle, without being frightened. The river also has some peaceful stretches where the novices can build their confidence and even learn the rudiments of kayaking. Nature enthusiasts can appreciate rafting as a way to see diverse wildlife along the riverbanks.

Located near Pokhara region Seti River is easily accessible for travelers looking to add some excitement to their trip. The combination of thrilling rapids with a peaceful environment and abundant natural habitat makes it one of the finest choices. If you are an adventure enthusiast or with a family looking for an exciting outdoor activity. This can be a lifetime experience to remember.

Combine Seti River Rafting with Other Activities

There are some other different adventurous experiences Seti River can be combined with rafting in Nepal for a whole experience. Mountain sceneries could be toured before or after your rafting tour or else you can reside in the city as a transitional point depending on your taste.

Visiting Pokhara would be one of the best choices if you enjoy the serenity of Phewa Lake, lovely Davis Falls and stunning views from Srangkot. And if you're interested in wildlife then visit Chitwan National Park for a wildlife experience. You will get a chance to witness the wildlife animals by going on a jungle safari. You can witness animals like one-horned rhinos, elephants, Bengal tigers, leopards, gharial crocodiles, sambar deer, sloth bears and other species of migratory birds like hornbills, flycatchers, swifts, owls, kingfishers and so on.

If you have extra time, you can include your rafting experience combining it with trekking to Annapurna region. This can be one of the most exciting adventures along with scenic landscapes and cultural exposure in making your trip to Nepal truly a wholesome experience.

Seti River Rafting - 2 Days FAQs

The best time for rafting in Nepal is during the spring season starting from March to May. As well as the Autumn season which usually starts from September to early December. These two seasonal times are great to visit. These seasons offer the best weather and water conditions making the experience more enjoyable.

Age requirements can differ between operators depending on the rapids' difficulty. Some operators may allow children as young as 5. Whereas, others may set a minimum age of 12 or 16. It's best to check with your operator before booking your trip.

No, you don't need experience in rafting since most of the trips are focused mainly on the beginners themselves. Enjoy the whitewater rafting being careful to pick a trip that matches your skill and comfort level with the rapids.

You may dress in quick-drying apparel together with sturdy shoes for your convenience for your rafting excursion. You may also carry a hat, sunglasses and sunblock to protect you from the blistering sun.

The rafting company will provide safety equipment including a life jacket and helmet. A swimsuit or rapid drying apparel, river shoes, hat, sunglasses, sunblock, water bottle and a dry bag for storing all of your equipment safe and dry should be carried by you.

Yes, rafting is safe for non-swimmers since safety is given priority and the guides are well cared for with safety directions in mind for a safe trip.

You can book your Seti River Rafting on the official website of Himalayan River Fun or directly call us for more information.

Yes, one requires travel insurance while going rafting in the Seti River. It would cover medical emergencies, accidents and sudden trip cancellations. Rafting is a risky activity that needs insurance to provide safety for peace of mind during the adventure.

Valuables like jewelry, passports, and expensive electronics should be left at your hotel or in a secure locker. If you carry your essentials put them in a waterproof dry bag and bring it along on the trip.

In case of bad weather conditions, rafting tour will be rescheduled or delayed for safety reasons. If rafting is not recommended then the organizers will give an alternate one or refund as per their policy.

Yes, you can bring a camera or smartphone but it’s best to keep them in a waterproof case or dry bag. Rafting involves splashes and there’s a risk of dropping them in the water. Some rafting companies also provide dry storage.

Yes, tipping the guides is expected and welcome. Though not required but thought to be a wonderful gesture to express thanks for their hard work towards providing a safe and enjoyable experience of rafting. The amount is up to your level of satisfaction but a small tip is always appreciated.

Yes, group discounts are available for river rafting. The discount is dependent on how large the group is. Please contact us directly for additional details and to get a quote tailored to your needs.

The guides speak English as well as Nepali. A few of the guides also speak other languages depending on the group.

The maximum number of people per rafting trip will usually depend upon the number of boats and guides available. Groups of 20 or less can likely be handled to give everyone a comfortable and safe trip. Large groups could be divided into smaller groups to make them easier to handle.

Yes, please respect the communities and wildlife in the river area. Do not litter and practice guidelines to keep the environmental impacts low during your rafting activity.

There are no strict participant weight limits on Seti River rafting but participants are expected to be in good shape to handle rapids and get the most from the activity with safety.

There are no minimum people required for Seti River rafting trips. Small groups or solo travelers may be part of scheduled departures based on availability.

Yes, there are swimming opportunities in the tranquil stretches of the Seti River providing you with an opportunity to have a cool swim amidst adventure.

While rafting on the Seti River, you get to see glimpses of diverse wildlife like different birds, monkeys and occasionally other animals that live in the surrounding forests.

Yes, while rafting on the Seti River you also get to see local villages and culture that give you a glimpse of Nepali traditional life and customs in and around the region.

Yes, professional videographers and photographers are available to capture your rafting trip so that you will have good quality photos and videos of your journey on the Seti River.

No license or other fee is needed to raft in the Seti River. A regular rafting fee, however, will suffice to cover everything such as equipment and safety.

Yes, it is possible to do a Seti River rafting by yourself. We accept solo travelers and will put you together with other clients for a fun and safe trip.

Pets are not allowed on the Seti River rafting trip for reasons of comfort and safety. It's best to arrange for your pets before the trip.

Yes, Himalayan River Fun does offer group discounts. Call us directly to receive customized quotes and group package deals to receive the best discount on your group.

It is recommended that you avail yourself of the facilities provided by the rafting company for convenience and safety. You may bring your gear such as a waterproof camera or walking shoes for instance.

If there is an emergency during Seti River rafting our guides will provide instant assistance. We have first aid kits, safety equipment and emergency evacuation protocols.

Yes, a liability or waiver form must be signed by everyone before rafting to ensure safety and know the risks entailed in the activity.

Yes, training sessions are provided before the trip. You’ll receive safety instructions and guidance on paddling techniques to ensure a safe and enjoyable rafting experience.

Yes you can customize the trip itinerary to suit your preferences. Our team will help you plan the ideal rafting experience based on your interests and schedule.

There is no strict dress code but it's recommended to wear comfortable, moisture-wicking clothes, a swimsuit and footwear that can get wet during the Seti River rafting trip.

Yes, it’s recommended to avoid bringing valuable personal items like jewelry or electronics. You can store them securely before the rafting trip to ensure safety.